Essay on Listening to Music as a Stress Reliever for...

More than 2000 years have passed since humans discovered music. Music is an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color (anonymous, 2014). It started out as a simple striking of materials that produced sounds and was later developed with the inventions of musical instruments such as stringed instruments. The development of music evolves from prehistoric until the present period of time. Music has been very popular to people, not only to adults but also to teenagers and children. Its popularity can be attributed to the components of music such as lyrics, genres, artists and specifically, being a big part of the present media. The researchers came up†¦show more content†¦Ã¢â‚¬Å"Listening to music can have a tremendously relaxing effect on minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones† (Collingwood, 2007). This proves that music can help in the physiological wellness of a person. In this current industrialized world, teenagers are the most vulnerable factor of society, As teenagers, there are a lot of negative forces affecting them such as confusion, pressure, stress, etc., that leads to delinquency. To prevent this from happening, they devise their own way of relieving stress. With the fast phasing domination of media today, music is one of its successful outcomes that everyone listens to. Listening to music can serve as a stress reliever to teenagers. According to Psychology Today (2014), Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. People view stress as something that is common, but according to the American Psychological Association (2014), 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. Stress is linked to the six leading causes of death–heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Stress can really be a threat in one’s health. The purposeShow MoreRelatedMusic : The Long And Winding Path Torn From Music1303 Words   |  6 Pages Music, over the years, has introduced new sounds and patterns into our everyday lives. From belting out your favorite song in the shower to quietly tapping your foot to the new song on the radio. The long and winding path torn from music’s origin has expanded through time to today’s modern music. Modern music consists of contemporary ideas and traditional tunes with a twist. Music has undoubtedly changed over the years and most people have a persona definition of what music is to them. 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